The Montana State Games

2009 Final Final Results

owner — Mon, 31 Aug 2009 21:32:38 +0000

FINAL_Results_MSG_2009_3 Results with corrected placement (times are all the same).

Thanks to one of the competitors for correcting a mistake in the results. Please point out any other mistakes you might find. Thank you!!!

Results

owner — Mon, 31 Aug 2009 17:26:20 +0000

Thanks to everybody for coming out and giving it their all this weekend. We enjoyed having everybody from around the state, and we are already looking forward to next year!

Congratulations to Kelly Smith and Chris Ostrom, both from CrossFit Montana, for their fabulous showing this weekend. They are the fittest woman and fittest man in the state, and they have the T-shirts to prove it!

Here are the final results (pdf): FINAL_Results_MSG_2009

Final Heat 1 List

owner — Sat, 29 Aug 2009 02:56:57 +0000

heat_1_final

This is the final heat list for WOD #1. See you guys in the morning!

Heat 1

owner — Fri, 28 Aug 2009 22:00:29 +0000

heat_1

Click on the above link to download the newly revised heat 1 list. Note that this may change before tomorrow, so check back tonight!

WODs and heat times.

owner — Fri, 28 Aug 2009 11:00:32 +0000

Preliminary Heat Times

heat_1_preliminary

Click on the above link to download the preliminary heat times. Once you look at the WODs, announced below, you will need to decide if you can do them with the scaling you selected. If you need to change your scaling, please send an email to jenna@bridgercrossfit.com as soon as you possibly can. You will need to send an email by 9 p.m. on Friday evening. Your heat start time may or may not change after that.

We will change the heats for WOD #2 based on the results of WOD #1, though we will keep roughly the same order (Women’s B first, then Men’s A, etc.)

WOD #1

800m Run
15 Squat Clean and Jerks
800m Run

The weight on the Clean and Jerks will be as follows:
Rx’d: 155# male/105# female
Option B: 105# male/75# female
Option C: 75# male/55# female

WOD #2

3 Rounds for time of:
10 Hang Power Snatches
20 Burpees
30 Wallball
40 Double Unders

The weights on the Snatches will be as follows:
Rx’d: 95# male/65# female
Option B: 65# male/45# female
Option C: 45# male/35# female (empty bars)

The medicine ball weights and target heights for the Wallball will be as follows:
Rx’d: 20# male/14# female (10 foot targets)
Option B: 14# male/8# female (10 foot targets)
Option C: 10# male (10 foot target)/8# female (8 foot target)

Double Unders:
Rx’d: 40 Double Unders. No exceptions.
Option B: You may choose either 40 double unders or 120 single unders. Must declare your choice before 3-2-1 go!
Option C: You may choose either 40 double unders or 120 single unders. Must declare your choice before 3-2-1 go!

The standards are the standard CrossFit movement standards. They will be announced and demonstrated before each WOD, but you can expect the usual standards.

Running Clinic on Sunday

owner — Wed, 26 Aug 2009 18:04:27 +0000

Bridger CrossFit is hosting a POSE Running Clinic on Sunday morning from 9 a.m. – 1 p.m. with guest coach Nicole Gibson. Nicole owns CrossFit Roots in Boulder, Colorado and is the go-to gal for POSE Running on the Colorado Front Range.

For more information, email Jenna, call 551-2092. To sign up, click here.

Athlete Profile: Alex Tubbs

owner — Mon, 24 Aug 2009 16:16:40 +0000

Name: Alex Tubbs
Height: 5′11″
Weight: 180
Age: 22
Affiliate: CrossFit Montana
Place of Birth: Helena, MT

Fran: 3:30
Helen:
Diane: 7:27
Jackie: 6:17
Nancy:
Grace: 2:04
Cindy:
Tabata Squat: 15

Deadlift: 395
Squat: 345
Press: 150
Clean and Jerk: 235
Snatch:
Max Pullups: 41
2k Row: 6:45.8
400m Run: sub 50s (in high school)

Favorite WOD: Jackie
Favorite Lift: Clean and Jerk
Least Favorite WOD: Fight on Friday
Least Favorite Lift: Press

Update

owner — Sat, 22 Aug 2009 14:23:42 +0000

The Games will start at 9 a.m. on Saturday. You can expect them to go until 5 p.m. There will a 30 minute break between workouts, but we recommend bringing your own lunch anyway. Please show up to check in with us starting at 8 a.m. or so.

If you drink coffee, you might be interested in checking out Rockford Coffee (corner of 7th and Main) or The Daily Coffee Bar (corner of Rouse and Oak) on your way.

The heats will be announced on Friday morning, along with the workouts, on this webpage. If you need to scale you may do so by sending an email to jenna@bridgercrossfit.com by 9 p.m. on Friday evening. A final heat list will be posted Friday night, but unless you have changed your scaling your heat will probably not change.

After the Games, we will be going out to eat and mingle. We will announce the restaurant on Saturday, once we decide which one we will be going to.

Athlete Profile: Brantley Persons

owner — Wed, 05 Aug 2009 22:16:59 +0000

Name: Brantley Persons
Height: 5′7″
Weight: 170
Age: 41
Affiliate: Gallatin CrossFit
Place of Birth: Macon, GA

Cindy: 22
Max Pullups: 28

Athlete Profile: Ben Dodge

jenna — Tue, 07 Jul 2009 20:39:51 +0000

Ben Dodge

Name: Ben Dodge
Height: 6′0″
Weight: 190
Age: 26
Affiliate: Bridger CrossFit
Place of Birth: San Jose, CA

Fran: 5:23
Helen: 9:58
Diane: 6:59
Jackie: 8:48
Nancy: n/a
Grace: 3:59
Cindy: 17
Tabata Squat: 21

Deadlift: 500
Squat: 355
Press: 175
Clean and Jerk: 265
Snatch: 185
Max Pullups: 30
2k Row: 8:03
400m Run: 1:04

Favorite WOD: 2008 Games DL/Burpee WOD (5 Rds of: 5 DL @ 275#, 10 burpees)
Favorite Lift: Deadlift
Least Favorite WOD: 5 Rounds for time of: 15 DL, 12 Front Squat, 9 HPC, 6 Push Jerk all w/135#
Least Favorite Lift: Deadlift