There will be 2 events, each for time. All of the affiliates in the state have been invited to submit up to 4 workouts. All of the workouts will be placed into a hopper, and the workouts will be drawn at random. The workouts will be announced that evening.
There will be 3 scaling options for the workouts, and if an athlete chooses to scale, then both workouts will be scaled. Because we are not going to know what the workouts are until the night before the event, we had to get a little creative. We have come up with 3 scaling categories.
Option A (aka Rx’d)
- You do most or all of the “Girls” as Rx’d.
- You could have done the 2008 CrossFit Games WODs as Rx’d, and finished within the time limit.
- You have Chest-to-Bar Pullups
- You might scale some WODs (hey, don’t we all?) but for the most part, what’s on the whiteboard is what you will do.
Option B
- You typically scale weight to about 2/3 of Rx’d. Some eamples:
- Fran: Men use 65#, women use 45#
- Diane: Men use 155#, women use 95-105#
- Grace: Men use 95#, women use 65#
- You have a pullup, but you still might use a band for WODs.
- You have no problem rowing or running the Rx’d distances in a WOD.
- You rarely scale back the reps or number of rounds of a WOD.
Option C
- You typically scale weight to about 1/2 of Rx’d. Some examples:
- Fran: Men use 45#, women use 35#
- Diane: Men use 95-115#, women use 65-75#
- Grace: Men use 65-75#, women use 45-55#
- You always use bands/jumping pullups in your WODs, but you may or may not have a pullup.
- You typically scale down the distance of the runs/rows in the WODs.
- You usually scale back the reps or rounds of a WOD.
When you register you will be asked to select a scaling option. You can change your scaling up until the night before the event, but please try to select the option you are most likely to stick with. If you need to change your scaling option before the games, send an email to jenna@bridgercrossfit.com.